The Blue-green algae refers to several species of bacteria that produce blue-green colored pigments. They grow in salt water and some large fresh water lakes. It serves as a potential alternative to health supplementations for humans. Algae health products are used for treating high blood pressure. They are also used as a protein supplement and for high levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia), diabetes, obesity, and many other conditions, but there is no good scientific evidence to support these uses.
Explore how algae health food is beneficial to us.
Popular kinds of Algae –
A freshwater, single-celled algae that contains photosynthetic pigments in its chloroplast, chlorella is higher than spirulina in zinc, iron, magnesium, vitamin B2, calories, fat, and omega-3 fatty acids. Chlorella contains all 9 of the essential amino acids your body can’t make on its own. It’s recommended use includes cancer prevention, hyperlipidemia, drug detoxification, reducing radiation treatment side effects, stimulating immune system, improving response to flu vaccines. It is also said to be used for depression, fibromyalgia, high cholesterol and to prevent low levels of iron.
The antioxidants in chlorella may have anti-inflammatory effects, which can possibly improve asthma and other respiratory diseases. Some people also take chlorella to try to boost energy levels , detox the body and improve mental function. Chlorella vulgaris and Chlorella pyrenoidosa are two commonly used species. In addition to being used as a nutritional supplement it is also used as a biodiesel fuel.
Spirulina is a blue-green algae, considered as a superfood due to its excellent nutritional content and health benefits. It has a high protein and vitamin content, which makes it an excellent dietary supplement for people on vegetarian or vegan diets. Research suggests that spirulina has antioxidant and inflammation-fighting properties, as well as the ability to help regulate the immune system. It is a high-nutrient, low-calorie food that contains a lot of nutrition in a small amount of powder.
Introducing spirulina to the diet may help people lose weight without losing nutrition. It can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart. It is commonly used reference drugs, when it comes to neurological disorders.
As it comes in deep-green colour, its taste is often described as earthy with a slightly sulfuric edge like the sea, or like a mouthful of lake water. Being a form of algae, the natural taste of this food source is not very pleasant and is quite similar to that of food products that are packed with chlorophyll.