Most people in the big busy cities living in big houses working in big multinational companies are dealing with stress and tension in their day to day life as compared to the people living in small towns or cities. Yes, they are living a better life than the small towners in terms of facilities available to them but the cost is their own life.
Cities like Mumbai, Delhi, Bengaluru, Kolkata, and Chennai are major cities dealing with most depression issues among people. The busy life and work pressure has ruined the life of many individuals severely and they can do nothing but to deal with this situation on life. Everyone at one stage of their life deals with such situations when they face real-life challenges. Even though after working for a normal shift, people have to wait and do some extra time at work and they are not even paid off of that hard work. The most stressful thing that people are dealing with is the reimbursement they are getting in return. If a person is working for someone then it is the responsibility of the organization to look after all the employees and recognize the work done by them, even if you are not pushing that person forward at least pay him well for his or her hard work for your betterment.
Mumbai, which is the 12th wealthiest city in the world is densely populated with people and many people are not even in a situation to afford to live at the cost of their salary. People come to a city like Mumbai just to get more job opportunities and freedom but they end up getting disappointed and depressed as they are living alone, far from their family, having responsibility for work and home at the same time.
Dealing with depression in the big cities is a very common issue and many centers are there to help you out in such condition and if you need a Therapist In Mumbai, you can easily find many near you if you make a search on Google.
If you are living alone and there is no support system to help you out in these conditions it is better to go or one of the therapists near you and share your problems with them. You can even go online and take some online sessions from the therapist. They will either help by putting you under some medication they will use some kind of therapy treatment to take you out from the depression.
Depressive disorders are becoming more common nowadays in big cities and the best way to remove those negative thoughts and nightmares is to help yourself in several ways first like instead of living alone make some friends and stay with them, go out and socialize with people, live with your loved one, eat a healthy diet and invest your money on exercising rather than spending it on crap items. If you are not able to tackle depression with these techniques and tricks it is better to consult some therapists and start your treatment otherwise it can lead to some serious issues.